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Choose from three options - complete, strength or mobility. This is the perfect program to set you up for long-term training success.  Whether you are new to the gym, returning from time off, coming back from injury, or simply looking to nail the basics, this program will help you lay the foundation you need to take on more demanding training. 


Unlike most programs that purely focus on progressively overloading intensity (weight) and sets/reps (volume) this three-week program integrates movement progressions to improve how your body moves and feels.


Each week you will perform six workouts, each contributing to your holistic performance development.

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