The game of golf is changing for the better, with more distance and speed being needed to make it in the game. Golfers are now realising the importance of athletic ability to play their best golf and we are here to lead the way with the most effective Strength and Conditioning program for golf

This program gives you everything you need to develop incredible strength and power whilst improving your mobility and general fitness. Our comprehensive programming will not only help to improve your performance on the course, it will help build an athletic body that is capable of handling whatever life throws at it.
01.
6 Workouts Each Week
02.
Dedicated Mobility Sessions
03.
In-App Coach Support

build your strength power speed mobility

Gone are the days of only working on one physical trait at a time. We’ve designed our program to help you build incredible strength, power, speed and mobility all across the course of a single week. Using our methods, you’ll make incredible progress in record time and will see the immediate transfer into your golf. 

02.

Start Training
Work your way through each workout, using the clear exercise demonstration videos to ensure you're doing things well. With the awesome chat feature in the app, a coach is always just a tap away if you need any help.

03.

Track Your Progress
With monthly training reports and swing speed/yardage tracking sessions, you can see how much you've improved and also how you stack up against the rest of the team!

how it

works

01.

Download The App
We've partnered with TrainHeroic to deliver our training programs so that you get the best experience possible. Once you've downloaded the app and purchased your membership, your training calendar will automatically be filled with your workouts.

02.

Start Training
Work your way through each workout, using the clear exercise demonstration videos to ensure you're doing things well. With the awesome chat feature in the app, a coach is always just a tap away if you need any help.

03.

Track Your Progress
With monthly training reports and swing speed/yardage tracking sessions, you can see how much you've improved and also how you stack up against the rest of the team!

ready to begin?

start now with your 7 day free trial

To get you started on your golf fitness journey we’re giving you an entire week free to trial the program and familiarise yourself with all the awesome features of the app. Once you’ve signed up you’ll be able to start training straight away.