What’s Next After Your Free Screen?
🚀 After your movement screen, you’ll have two ways to continue improving:
🔹 1:1 Personal Training at Five Iron – Customised sessions to build strength, mobility, and power for your golf swing.
🔹 Online Golf Fitness Coaching – Train from anywhere with structured, progressive programs tailored to your game.
📩 Want to know more? Ask about training options during your session, and I’ll walk you through the best fit for you.
❓ FAQs
Is this really free?
Yes! There’s no catch. I offer this to help golfers move and perform better.
What happens in the session?
We assess your mobility, stability, and movement patterns to pinpoint areas limiting your golf swing. After the assessment you'll receive a comprehensive report detailing exactly what you need to work on.
What if I want more training after the session?
I offer 1:1 coaching at Five Iron and remote coaching programs. If you're interested, we can discuss options that fit your schedule and goals.
Do I need to bring anything?
Just wear comfortable athletic clothes and be ready to move!
Ollie Mukherjee
D1 College Golfer
MJ is everything you look for in a coach. He’s extremely knowledgeable about both S&C and the mechanics of the swing. His programming is the perfect balance of performance, speed and injury prevention and was a huge factor in winning the Scottish Amateur Championships.
Kieran Parkins
+4 hcp
My goal was to get my clubhead speed up from 102 to 115 mph. I’m four weeks in and I’m already up to 112mph. I’ve seen huge improvements in my swing and am seeing the results on the course too. I’ve started hitting drives where I’ve never been before.
Alex Sodaling
Golf Photographer
When I stopped playing competitive sports, I lost all my athleticism. These programs have helped me regain my strength and athleticism and my injuries are starting to heal too. I'm playing the best golf of my life and my ball speed is climbing rapidly.