The game of golf is changing for the better, with more distance and speed being needed to make it in the game. This Junior Development program gives you everything you need to lay the foundations for building a strong, mobile body that is able to produce a powerful, consistent and effortless swing.
We give you the tools to improve your neuromuscular control and movement patterns whilst building strength, power and speed using highly effective, enjoyable and safe programming specifically designed for the junior golfer.
01.
3 Main Workouts Each Week
02.
Dedicated Mobility Sessions
03.
In-App Coach Support

build your strength power speed mobility

Whether you train at home, school or in the gym the Junior Development program will be your guide to developing all the physical attributes you need to play better golf. With 3 workouts a week you’ll have plenty of time to play, practice and of course study! Whether you’re new to the gym or already have some experience, the program will help build your confidence with strength training and help build a strong, mobile body that performs when you need it to.

02.

Start Training
Work your way through each workout, using the clear exercise demonstration videos to ensure you're doing things well. With the awesome chat feature in the app, a coach is always just a tap away if you need any help.

03.

Track Your Progress
With monthly training reports and swing speed/yardage tracking sessions, you can see how much you've improved and also how you stack up against the rest of the team!

how it

works

01.

Download The App
We've partnered with TrainHeroic to deliver our training programs so that you get the best experience possible. Once you've downloaded the app and purchased your membership, your training calendar will automatically be filled with your workouts.

02.

Start Training
Work your way through each workout, using the clear exercise demonstration videos to ensure you're doing things well. With the awesome chat feature in the app, a coach is always just a tap away if you need any help.

03.

Track Your Progress
With monthly training reports and swing speed/yardage tracking sessions, you can see how much you've improved and also how you stack up against the rest of the team!

ready to begin?

start now with your 7 day free trial

To get you started on your golf fitness journey we’re giving you an entire week free to trial the program and familiarise yourself with all the awesome features of the app. Once you’ve signed up you’ll be able to start training straight away.